Slow or Fast Reps? Science Says Tempo Doesn’t Change Muscle Growth
Listen to any lifting advice for long enough, and you'll invariably hear that slowing down your reps results in better...
Muscle
Isometric Holds Can Build Just as Much Muscle as Full Reps, Finds New Study
Exactly how you lift has garnered significant attention from researchers in recent years. With studies examining the exact length of...
How to Do the Z Press Shoulder Exercise for Strength and Muscle
When it comes to finding new ways to improve your overhead pressing technique, sometimes you've gotta Z it to believe...
How Long Your Workout Should Last for Muscle and Strength Gains
UNLESS YOU'RE LUCKY enough to work out for a living, you might find it challenging to try to fit your...
The Training Fix That Helps You Keep Arm and Shoulder Muscle in a Calorie Deficit
A calorie deficit and a reduction in strength often go hand-in-hand, but that doesn’t always have to be the case....
How Much Protein Do I Need to Build Muscle?
Let's face it, protein and muscle-building go hand-in-hand. The macronutrient is vital for muscle tissue repair and is made of...
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