The Most Important Metric Most People Aren’t Tracking
Your sleep score is consistently high, you’re tracking macros like it’s your job, and you’ve finally got your V02 max...
Men’s Health
FDA panel calls to loosen restrictions on testosterone replacement therapy
A Food and Drug Administration panel on Wednesday advocated for regulatory changes that would make testosterone medications more widely accessible,...
Your No-Nonsense Nutritional Guide to Bulking Up This Christmas
Christmas is the perfect time for bulking. Food is omnipresent and the cold weather often means training shifts towards more...
The Surprising Training Style That Transformed Ed Sheeran’s Physique at 34
Playing sold-out stadiums night after night isn’t just a test of musicianship. It’s a physical challenge. For Men’s Health cover...
Ed Sheeran’s 6-Move Full-Body Workout to Build Muscle and Burn Fat
Five years ago, Ed Sheeran made a decisive lifestyle shift. ‘He wanted to come off booze and focus on his...
Ed Sheeran Shows Off 30-Lb Weight Loss Transformation On Shirtless Men’s Health Cover
The 34-year-old British singer -- who shares daughters Lyra, 5, and Jupiter, 3, with wife Cherry Seaborn -- detailed what...
