What It Is, Side Effects, Benefits
BUILDING MUSCLE IS tough. Spending hours in the gym and meticulous meal planning can get exhausting, especially when results come...
Men’s Health
Movember’s Oil Rig Rumble: Uniting Canada’s Energy Industry for Men’s Health
The energy industry knows what it means to come together to get the job done — whether it’s tackling challenges...
A No-Dread VO2max Test Is Here. Here’s What Happened When I Tried It
FOR ABOUT A a year, an exercise physiologist I know kept offering to do a VO2 max test on me....
Isometric Holds Can Build Just as Much Muscle as Full Reps, Finds New Study
Exactly how you lift has garnered significant attention from researchers in recent years. With studies examining the exact length of...
4 Essential Principles to Build Athletic Training Workouts
THE TYPICAL WORKOUT warrior’s wishlist looks like this: more muscle, more strength, a little mobility, maybe some cardio capacity—and, yeah,...
How to Do the Zottman Curl to Build Biceps and Strong Forearms
BICEPS CURLS ARE a top-tier muscleman exercise. Step foot into any self-respecting gym, head to the free weight floor, and...
