Slow or Fast Reps? Science Says Tempo Doesn’t Change Muscle Growth
Listen to any lifting advice for long enough, and you'll invariably hear that slowing down your reps results in better...
Reps
Isometric Holds Can Build Just as Much Muscle as Full Reps, Finds New Study
Exactly how you lift has garnered significant attention from researchers in recent years. With studies examining the exact length of...
New Study Confirms Muscle-Building Power of Lengthened Partial Reps
Recently, research showed that using the method of 'lengthened partials' post-failure could increase muscle growth by 43.3%. Now, a new...
