A No-Dread VO2max Test Is Here. Here’s What Happened When I Tried It
FOR ABOUT A a year, an exercise physiologist I know kept offering to do a VO2 max test on me....
Month: September 2025
WHO’s ‘best buys’ for health: Small changes that can prevent millions of deaths due to heart disease, cancer, diabetes and more |
Noncommunicable diseases (NCDs) like heart disease, cancer, diabetes, and chronic respiratory illness account for most deaths worldwide. According to the...
Dermatologists Share 15 Foods to Eat for Better Skin Health
While having an established skincare routine (full of the best retinols, moisturizers, and peptide serums) goes a long way towards...
Mental health benefits of retirement not evenly shared among different income levels, study says
Credit: Monica Silvestre from Pexels The impact of retirement on mental health depends on income level, the nature of the...
Isometric Holds Can Build Just as Much Muscle as Full Reps, Finds New Study
Exactly how you lift has garnered significant attention from researchers in recent years. With studies examining the exact length of...
Gestational diabetes poses substantial cognitive dysfunction risks for both mothers and offspring
A new synthesis of global evidence finds that experiencing gestational diabetes during pregnancy is linked with a decline in intellectual...
