CONTRARY TO CONVENTIONAL gym-bro wisdom, all the situps and planks in the world won’t get you the lean, sculpted six-pack you want. But thanks to years studying the latest muscle science, we’ve got your fix.
Meet our latest muscle-transforming program: Abs Redefined. This 8-week program is your path straight to stronger core, and a lean, muscled summer physique. It’s driven by six expert-powered videos on how to train, what to eat, and everything else you need to know to get shredded—and then stay that way for life. Best of all: You can do it in just four days a week—and you won’t have to give up your favorite meals, either.
JOIN MVP AND GET THE PROGRAM
To get the program (which you’ll find farther down this page), just sign up for a Men’s Health Premium membership here. You’ll get our entire library of training programs, plus everything else you need to transform your body.
What’s In The Program
- BEST WORKOUTS FOR ABS: Transform your abs with this 4-day-a-week plan.
- AB-BOOSTING FOODS: You’ll lose weight while maintaining muscle when you follow this nutritionist-approved formula.
- CUSTOMIZABLE PLAN: Create the training plan that fits your life using these essential building blocks.
- WHAT NOT TO DO: Ditch these popular tactics that actually sabotage your ab efforts, and learn what to do instead.
- TOP TRAINER ADVICE: Use the real strategies that worked for real guys, including, actor Ethan Suplee, who worked for a six-pack after years of being more than 500 pounds.
JOIN MVP AND GET THE PROGRAM
Your Experts
Ethan Suplee
The veteran actor, now 48 years old, once weighed more than 500 pounds, but he’s spent the last two decades on a fitness journey that’s seen him add muscle and build his own sculpted core. He’s been in such movies as Remember the Titans and American History X and currently has his own podcast, American Glutton, that covers weight gain, weight loss, and diet.
Ebenezer Samuel, C.S.C.S.
Men’s Health’s fitness director for the last seven years, Samuel has studied a host of training disciplines and worked with everyone from firefighters to pro athletes to CEOs. He’s also spent most of his life on his own personal six-pack quest, going from doing thousands of situps in high school to smarter, science-backed core workouts now.
Dr. Pat Davidson, Ph.D
Davidson, Ph.D., is a bodybuilder and former college professor who constantly dives into the latest muscle research. He relies on a science-based approach to fitness and training, leveraging the latest research to build cutting-edge workout programs.
Dezi Abeyta, R.D
Abeyta is an Arizona-based dietician who works with pro athletes and average guys. He helps you dial in muscle-building nutrition – while still enjoying every single meal you eat.
What You Get When You Join
ONCE YOU FINISH the Abs: Redefined program, take your ab journey even further with these essential tools—all yours with your Men’s Health Premium membership.
- Access hundreds of streaming video workouts on the All Out Studio app
- Hit your goals with curated training plans for every fitness level
- Unlock all stories, as well as cutting-edge reviews and in-depth breakdowns of new workout principles at menshealth.com
- Get every print issue delivered straight to your mailbox
- Receive a weekly members-only newsletter with deep insights from MH’s fitness experts.
JOIN MVP AND GET THE PROGRAM
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